Why Rest Feels Like Wasting Time

If slowing down makes you anxious, guilty, or restless, this episode is for you. In today’s conversation, we’re diving into why rest feels like wasting time — and how to reframe it through a Biblical, mindset-based lens.

You’ll discover why ambitious Christian women often struggle to switch off, how your inner critic connects worth with productivity, and why rest is not weakness — it’s holy work.

With Scripture, mindset tools, and practical action steps, you’ll learn how to:
✨ Silence the voice that says “you’re lazy”
✨ Anchor your rest in God’s truth
✨ Treat rest as a performance enhancer, not a punishment
✨ Take micro-breaks that restore your energy and faith

This is your permission slip to rest, recharge, and remember that you are enough — even when you’re not doing everything at once.

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📖 Scriptures Mentioned:

• Exodus 20:8-10

• Psalm 127:2

• Matthew 11:28

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🎯 Take the Next Step:
If you’ve been struggling to rest without guilt, my coaching program is designed to help Christian women create peace, rest, and boundaries with practical mindset tools and spiritual support.

Free Webinar: https://kdlewis.podia.com/ *There is no longer a coaching application, I am working on package options and will have them rolled out soon.

🙌 Let’s Connect:
YouTube: https://www.youtube.com/@kdlewis20

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